Exercise
The benefits of exercise are myriad. It makes you feel good about yourself, burns excess body fat, grows and maintains muscle, strengthens bones and joints, helps flexibility, deepens sleep, improves appearance, creates a high, provides goals to achieve, lifts depression, relieves stress, increases self esteem, reverses and prevents disease and helps you feel alive and youthful……
Break a Sweat to Break Your Stress
Are you swamped at work? Do you always feel one step behindtrying to catch up on all the chores on your “to-do” listeach day? Do you toss and turn in bed at night thinkingabout all the things you should have accomplished that day,but didn’t? All of us have experienced a hectic set ofcircumstances in our…
The Degradation of Fitness Science: One Example
After addressing how natives achieved functional fitness through hunting practices, the author then discussed ancient methods of yoga, Tai-Chi, and then martial arts, connecting the concept of “functional exercise” with improving health and vitality of the mind and body, to improve “man’s relationship with both external and internal nature.” This concept has now opened a second…